NEW! Mediterranean Lifestyle

It’s More Than Just a Diet

It’s More Than Just a Diet

Healthy living is not just about what you eat and drink. Did you know that chronic loneliness can be as toxic as cigarette smoke? Or that walking leisurely with friends counts as exercise—and improves your sleep? How can you bring elements of the Mediterranean lifestyle into your life in Oregon? Learn how choosing happiness as your main dish can add up to a longer, more joyful life. watch

LATEST! Recipe Demo

Provencal Turkey Meatballs

Provencal Turkey Meatballs

Sinfully moist and flavorful, this meal is a snap to assemble, and earns a riot of praise thanks to the addition of zucchini to retain moisture, and herbs to add zing. Easy to prepare the day before and enjoy cold with a simple salad or pasta, you’ll want to invite friends to share the bounty. watch

Well-Fed You Guides

How Mediterranean Is Your Lifestyle?

Use our handy guide for fast tips to bring great choices to the forefront of your daily diet. Flavorful, plant-based foods form the foundation. Bite by bite, it all adds up to a healthier life. Download Guide

Healthy Kitchen Basics

Refrigerator Rotator

Did you know that fresh foods are often a fraction of the cost of prepared options? And they taste better, too. Learn how to remove the overly processed stuff from your refrigerator and replace them with better-for-you options high in flavor—and lower in cost. watch

THIS MONTH'S RECIPES

Provencal Turkey Meatballs with Tzatziki Sauce

Provencal Turkey Meatballs with Tzatziki Sauce

Ground turkey and savory herbs alongside cool cucumber, Greek yogurt, and bright dill top the scales on taste. Take this to work or on the trail: One serving clocks in at a whopping 16 grams of protein—a truly excellent source of energy for your body and brain. read more

Think Spring Spaghetti

Think Spring Spaghetti

Gorgeous textures, flavors, and colors make for a tasty addition to Mother’s Day—or any day of the week. High in fiber and protein, this complete meal sings with the addition of lemon zest and fresh basil. read more

Mediterranean Fish Packets

Mediterranean Fish Packets

Easy-peasy. Whip these up, wrap them up, and pop them in the oven 15-20 minutes before it’s time to eat. Flaky and tender, the white fish combines beautifully with earthy feta, acidic tomatoes, and succulent zucchini. read more

Hummus Many Ways

Hummus Many Ways

Never buy prepared hummus again. These protein-packed variations, from traditional to modern, are a breeze to whip up. Oodles of flavor additions offer contemporary takes on the traditional dip. read more

Provencal Turkey Meatballs with Tzatziki Sauce

Provencal Turkey Meatballs with Tzatziki Sauce

Ground turkey and savory herbs alongside cool cucumber, Greek yogurt, and bright dill top the scales on taste. Take this to work or on the trail: One serving clocks in at a whopping 16 grams of protein—a truly excellent source of energy for your body and brain. Continue Reading

Think Spring Spaghetti

Think Spring Spaghetti

Gorgeous textures, flavors, and colors make for a tasty addition to Mother’s Day—or any day of the week. High in fiber and protein, this complete meal sings with the addition of lemon zest and fresh basil. Continue Reading

Mediterranean Fish Packets

Mediterranean Fish Packets

Easy-peasy. Whip these up, wrap them up, and pop them in the oven 15-20 minutes before it’s time to eat. Flaky and tender, the white fish combines beautifully with earthy feta, acidic tomatoes, and succulent zucchini. Continue Reading

Hummus Many Ways

Hummus Many Ways

Never buy prepared hummus again. These protein-packed variations, from traditional to modern, are a breeze to whip up. Oodles of flavor additions offer contemporary takes on the traditional dip. Continue Reading